東京・新宿の格安ホテルおすすめ5選 — 歌舞伎町（2026年版）

The list opens with Super Hotel Shinjuku Kabukicho, a LOHAS-line hotel (the chain's health-and-sustainability concept) sitting right in Kabukicho with a guest score of 8.2/10. What's rare at this price is that breakfast is free and included in the rate, and there's a large public bath guests can use for free, gender-separated and open late. Rooms run small, roughly 14-16 sqm in classic Super Hotel style, but they're spotless and reviewers single out the cleanliness. Rates start around $66 a night. It's a 10-minute walk to the giant JR Shinjuku Station East exit, but only 3 minutes to Seibu-Shinjuku Station, and you can reach Golden Gai on foot in about 5 minutes. Every night you also get an amenity kit with decent skincare products, which is a small touch reviewers keep mentioning.

APA Hotel Shinjuku Gyoemmae opened in 2014 and sits a 1-minute walk from Shinjuku-Gyoemmae Station on the Metro Marunouchi Line, with the Shinjuku Gyoen National Garden only a few steps further. It scores 7.9/10 and starts around $60 a night, which makes it one of the cheaper beds in southern Shinjuku. The trade-off is space — rooms run about 15 sqm in classic APA style — but you get automated check-in, free Wi-Fi and a genuinely quiet block. This is the pick if you want to stay in Shinjuku without the neon and noise of Kabukicho: the surrounding streets mix offices and apartments, the JR Shinjuku Station hub is a 9-minute walk, and one stop on the Marunouchi Line drops you there in 2 minutes.

Hotel Wing International Shinjuku sits on the West Exit side of Shinjuku Station, near the Tokyo Metropolitan Government Building and Omoide Yokocho (Memory Lane). It scores 7.4/10 and starts around $70 a night, topping out near $150. This is the pick for travelers who want a classic 3-star business hotel with a restaurant in the building, set up well for exploring the quieter western side of Shinjuku — the office towers, the Odakyu and Keio department stores, and the green stretch of Shinjuku Central Park. Rooms run roughly 18–22 sqm, larger than you'd get at most same-price chains nearby, though the fittings show their age. The Tokyo Metropolitan Government Building and its free observation deck sit just an 8-minute walk away.

Shinjuku Kuyakusho-mae Capsule Hotel is one of the oldest capsule hotels still running in Shinjuku, sitting right in the middle of Kabukicho. Rooms start at $34 a night — the lowest on this list — and it pulls a Booking.com score of 8.4/10, which is higher than most people expect at this price. Men and women sleep in separate buildings, there is a free communal bath, and the front desk runs 24 hours. The location is the real draw: 5 minutes on foot to Golden Gai and its hundreds of tiny bars, 3 minutes to the old Robot Restaurant block, and 8 minutes to the giant JR Shinjuku Station. If you want the genuine Japanese capsule experience for as little money as possible, this is the place backpackers keep coming back to.

Closing out the list is GRIDS Tokyo Shinjuku Hotel & Hostel, a design hostel that runs both dorm beds and private rooms in the busiest corner of Tokyo. Dorm beds start at about $26 a night — the lowest price on this whole list — and the place scores 8.0/10. Part of the GRIDS chain that backpackers already know, the draw here is the common area and lounge: sofas, work tables, vending machines, and an open layout that actually gets people talking. Dorms run 4 to 8 beds, each with a privacy curtain, reading light, USB charger and a locker for valuables, while the private singles and doubles cost more but still undercut the business hotels in the same blocks. It's a 8-to-10-minute walk to JR Shinjuku Station, near the East Exit and a short stroll from Kabukicho. Best for solo backpackers and budget travelers who want a social atmosphere over four blank walls.